Ingredients: 1/2 can black beans, drained and rinsed 1/2 cup microwaveable brown rice 1 shallot, finely diced 1 tbsp salsa 1/8 cup plain Greek yogurt 1/8 cup salsa 2 hamburger buns Instructions: Use a fork to mash the black beans into a paste. In a medium bowl, combine the beans, rice, shallot, and 1 tbsp salsa. Stir together until fully combined. Divide the mix into two equal balls. Spray a skillet with cooking spray and heat over medium-high heat. Place the two balls in the skillet and flatten into a patty with a spatula. Cook for 4-5 minutes on each side, until light brown and crispy. While the burgers cook, combine the Greek yogurt and salsa in a small bowl and toast the buns. Place the patties on the buns and top with the sauce. |